Feeling overwhelmed in your diabetes care

Looking to take an integrative approach to your health? 

Work with a Pharmacist & functional medicine health coach to take control of your diabetic health with sustainable plans that work long term. 

Get Expert Guidance — Book Your Initial Strategy Call

Who I help...

 

If you’re feeling stuck—like you want to take control of your health but don’t know where to begin—you’re not alone. Whether you’re newly diagnosed with Type 2 diabetes or have been managing insulin resistance for years, this is the place for clarity, confidence, and a fresh start.

Still feeling off even when your A1C looks okay?
You’re not crazy—and you’re not alone. Managing diabetes takes more than just watching one lab result. Stress, nutrient gaps, sleep, medications, and your body’s unique biochemistry all affect your blood sugar and how you feel every single day. That’s why generic advice doesn’t cut it—and why you need a personalized, pharmacist-led approach that looks at the full picture

You deserve more than prescriptions—you deserve a clear plan.

Most of my clients come to me frustrated. They’ve tried to eat better, exercise more, even follow their doctor’s orders—but still feel like they’re spinning their wheels. Their A1C might be “okay,” but their energy crashes, blood sugars fluctuate, and no one’s helping them connect the dots.
That’s where I come in.
As a pharmacist, I combine advanced lab insight, medication strategy, and lifestyle support to create a plan that finally makes sense—for your body, your life, and your goals. No more guessing.Together, we build a personalized roadmap to help you:
  • Stabilize blood sugars without more medications
  • Reclaim steady energy and mental clarity
  • Reduce long-term risk while feeling fully supported in your care
After years in pharmacy, I saw it too often: patients leaving with new prescriptions, but no solutions. That’s why I created RxMedizin—to fill the gap in diabetes care with an approach that’s high-touch, holistic, and built to last.
 
I Want That!

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Insulin Resistance

 

Tired of doing everything “right” and still not feeling your best? If you’re struggling with stubborn weight, low energy, brain fog, or elevated blood sugar—even if you haven’t been diagnosed with diabetes yet—insulin resistance could be the missing piece.Insulin is your body’s key to unlocking energy. But when your cells stop responding the way they should, your body produces more and more insulin just to keep up. The result? You feel exhausted, inflamed, and stuck—and your risk for Type 2 Diabetes increases over time.The good news? We can change the trajectory—starting now. With the right labs, a targeted plan, and support from a pharmacist who understands both medications and metabolism, we can reverse insulin resistance before it turns into something more serious.

 

Pre-Diabetes

 

 

Shocked to hear your blood sugar is “borderline” or “just a little high”?
Prediabetes often feels invisible—you may not notice symptoms, or you might brush off things like afternoon crashes, sugar cravings, or stubborn belly fat. But behind the scenes, your body is already struggling to keep blood sugar in check.

Prediabetes is your warning light: it means your blood sugar is consistently higher than normal, but not yet in the Type 2 Diabetes range. Left unchecked, it often progresses silently until diabetes develops.

The good news? Prediabetes is highly reversible.
With the right nutrition strategy, lifestyle shifts, and targeted lab testing, you can lower your blood sugar, protect your long-term health, and stop diabetes in its tracks—before it starts.

 

Type 2 Diabetes

 

 

Overwhelmed by your diagnosis—or frustrated that medications alone aren’t enough?
If you’ve been told you have Type 2 Diabetes, you already know it’s more than just a blood sugar number. Maybe you’re exhausted, gaining weight, or feeling like food has become confusing and stressful.

Type 2 Diabetes happens when insulin resistance has gone on long enough that blood sugar consistently stays too high. While medications can help, they don’t address the root causes that keep your numbers from improving.

The good news? You’re not stuck with things staying the same.
With the right labs, nutrition and lifestyle coaching, and guidance from a pharmacist who understands how to integrate medication with real-world changes, you can lower your blood sugar, improve your A1C, and feel in control of your health again.

   Is this you?

    • Tired of restrictive diets that never seem to work?

    • Struggling to manage your A1C despite taking medications?

    • Frustrated with the same old advice: “exercise more and eat fewer carbs”?

    • Overwhelmed by all the conflicting information and never enough time during your 10-minute doctor visits?

    • Taking multiple medications but unsure when to take them—or worried about potential interactions?

    • Still wondering what to eat and wishing you had guidance on foods that actually help manage diabetes?

    • Confused about finding the right workout routine for lasting results?

    • Want to feel confident eating out without stress or guilt?

    • Spending money on expensive supplements in hopes of lowering your blood sugar?

Then You’re In Luck!

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There is more to sugar management than medications!

Discover what is missing from your plan.

 

Taking control of your blood sugars in a sustainable way. Avoid the misinformation of the internet and the missing gap from conventional medicine!  

  • Lower your blood sugar naturally
  • Gain energy without restrictive diets: Learn what to eat (and why). No guesswork, easy-to-follow recommendations. Start feeling confident even when you go out and want to enjoy a meal at a restaurant without feeling overwhelmed
  • Reduce the number of spikes after meals: get meal planning framework and food guides to follow without guessing
  • Avoid complications of diabetes and get simple strategies to reduce stress, and optimize insulin sensitivity
  • Accountability & Implementation: unrushed appointments. Progress tracking and weekly check-ins
  • Understand how to use data: Learn what your continuous glucose monitoring is telling you and how to meet your target
  • Address micronutrient testing: uncover what nutritional values you are missing, food intolerances, metabolic imbalances. There is more than traditional lab testing is not showing you
Get Expert Guidance — Book Your Initial Strategy Call

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Jennifer


"My A1C dropped from 10 to 5.7 with Dr. Kirste's guidance"

 

Carlos


"I feel more energy and I don't struggle on what foods to eat that will not affect my sugars"

 

Daniela

My Plate looks 100% better than before, I was able to improve my daily habits, and my A1C dropped to 6.1"

"The right tools make change possible—so you can take control of your blood sugar, one meal, one step, one decision at a time"